Services and Rates

In individual therapy, we'll work together to address your specific concerns and goals. Drawing on evidence-based approaches like CBT and DBT, we'll explore unhelpful patterns that may be fueling anxiety, depression, perfectionism, or burnout and build effective tools for coping, growth, and lasting change.

Dialectical Behavior Therapy (DBT) skills training teaches practical techniques for managing emotions, handling difficult situations, improving relationships, and becoming more mindful. Sessions follow a structured format and focus on learning and practicing new skills.