Services and Rates

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  • The first appointment is an opportunity to explore your concerns, learn more about your background and strengths, and identify your goals for treatment. This information helps shape recommendations and create a plan tailored to your needs. The intake session is typically 90 minutes long.

  • In individual therapy, we'll work together to address your specific concerns and goals. Drawing on evidence-based approaches like CBT and DBT, we'll explore unhelpful patterns that may be fueling anxiety, depression, perfectionism, or burnout and build effective tools for coping, growth, and lasting change. Individual therapy typically starts off on a weekly basis but can be tailored to your needs. Sessions are typically 45 minutes long.

  • Dialectical Behavior Therapy (DBT) skills training teaches practical techniques for managing emotions, handling difficult situations, improving relationships, and becoming more mindful. Sessions follow a structured format and focus on learning and practicing new skills. These sessions are typically 45 minutes long.

Insurance & Investment

CRMHC is in network with:

  • Aetna

  • Cigna

  • Horizon Blue Cross and Blue Shield of New Jersey

  • Independence Blue Cross Pennsylvania

  • Highmark BlueCross BlueShield of Western New York

  • Highmark BlueShield of Northeastern New York

  • Carelon Behavioral Health

CRMHC also accepts private pay. If you plan to use insurance, benefits and eligibility can be verified prior to your first appointment. Please contact me with any questions regarding coverage or payment options.

Appointments cancelled within 24 hours of the appointment time, as well as unattended sessions, may be subject to a late cancellation fee.

Cancellation policy