Services and Rates

  • The first appointment is an opportunity to explore your concerns, learn more about your background and strengths, and identify your goals for treatment. This information helps shape recommendations and create a plan tailored to your needs.

  • In individual therapy, we'll work together to address your specific concerns and goals. Drawing on evidence-based approaches like CBT and DBT, we'll explore unhelpful patterns that may be fueling anxiety, depression, perfectionism, or burnout and build effective tools for coping, growth, and lasting change.

  • Dialectical Behavior Therapy (DBT) skills training teaches practical techniques for managing emotions, handling difficult situations, improving relationships, and becoming more mindful. Sessions follow a structured format and focus on learning and practicing new skills.

Insurance & Payment

CRMHC is in network with Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, and Carelon Behavioral Health

Private pay rates

30-minute sessions: $75

45-minute sessions: $115

60-minute sessions: $150

Cancellation policy

Appointments cancelled within 24 hours of the appointment time, as well as unattended sessions, may be subject to a late cancellation fee.